Pregnancy - Constipation , fatigue

Pregnancy - Constipation , fatigue, etc. .

Many small problems, rarely serious , sometimes very annoying accompany pregnancy .
Expectant mothers should know that it is possible to reduce the intensity and sometimes even for some , to prevent their appearance.
Backache

From the fourth or fifth month of pregnancy, weight gain and increased volume of the uterus affect the spine.
Do not stand too long
Avoid high heels
Do not carry heavy loads
For swimming , walking and gymnastics.

nausea

Nausea is common in early pregnancy and continue until about the third month. They occur most often in the morning on waking. They are aggravated by a too large time gap between two meals.
Reduce the occurrence of nausea

Split meals and hang 3 lighter meals and snacks every day to taste - 17H about .
Grab a snack in the evening after the last meal to reduce the time interval " without food " to breakfast .
Decrease the amount of food in each meal
Avoid making too much effort in the morning.
Do not eat breakfast late in the morning

hemorrhoids

The occurrence of hemorrhoids , dilated veins inside the anus , forming small balls inside or outside is very common during pregnancy.

This phenomenon often occurs as a result of constipation which lasted several days , frequently observed in mothers position .

During pregnancy , the uterus becomes larger , compresses abdominal veins disrupting blood flow to the origin of varicose veins and hemorrhoids. Hemorrhoids have no consequences for the fetus.
advice

Avoid spicy foods
Reduce constipation can cause hemorrhoids
Avoid starchy
Eat prunes
Adopt regular physical activity such as swimming or walking , for example.


Drugs are generally against -indicated during pregnancy.
In case of aggravation of events, consult a doctor.
Fatigue

Fatigue is felt during the first few months , sometimes forcing them to sleep during the day. It tends to decrease during the fourth month.

To fight against fatigue :
Rest frequently
Accept less work , especially in spots of daily life
Get help
Go to bed earlier
Take a nap in the afternoon
Do not eat too much at night
Do not overheat the room: a temperature of 19 degrees during the night is recommended.

Permanent fatigue can be a sign of a vitamin deficiency or iron . In this case , it is necessary to consult your doctor .
varicose

Varicose veins occur in late pregnancy . They disappear in most cases after childbirth.
Do not stay too long standing
Remove high heels
Elevate the legs at night .
Massaging the legs of the bottom upwards
Wear compression stockings after your doctor
cramps

Cramps occur during late pregnancy. They are located in the legs and thighs and appear at night. It is necessary to take the advice of his doctor if these cramps are common and disabling.
Sleep disorders

They vary depending on the stage of pregnancy
In early pregnancy

Fatigue and sleepiness occur during the day and need a nap or rest .
During the second quarter

The mother is usually in better shape and sleeps more easily
During the last quarter

Insomnia can often disturb his sleep , in fact , the baby moves a lot and the mother experiences a frequent need to urinate.
Tips for better sleep

Avoid consumption of coffee and tea
Eat light , especially during the dinner.
Do relaxation exercises before going to bed
Read rather than watch TV
To bed at regular hours in a well ventilated room and not too hot
Sleeping on your left side : this position avoids compressing the vena cava to the right of the uterus. *

urinary Disorders

Frequent urination

The compression of the bladder by the uterus , especially in late pregnancy when the fetus grows, causes frequent urination .
urinary Tract Infections

Urinary tract infections are common in pregnant women and should be treated at the onset of the first signs : urinary burning, need to urinate frequently ..
Stretch

They appear on the abdomen, breasts, buttocks , hips and thighs
They appear as white marks .
They are more important after the 6th month
Regular skin hydration makes it possible to reduce intensity
constipation

Episodes of constipation are very common during pregnancy
Practice of physical exercise, 30 minutes a day , unless it is against inappropriate, such as swimming, walking and gymnastics to avoid being constipated .
Eat high fiber foods such as cereals , wholemeal bread or bran , pasta , rice, fruits and vegetables , for example.
Drink 1.5 liters of water per day , preferring a water rich in magnesium .
Do not use laxatives without medical advice

Mask of pregnancy

Chloasma is brown spots that appear on the face (forehead, cheeks ... )
It gets worse during sun exposure
It disappears after childbirth
It can reappear taking a contraceptive pill


To protect his face during sun exposure .
gastric reflux

The acid reflux are manifestations that may hinder the mother .
Eating more slowly
Do not lie down immediately after dinner
Avoid foods that are too spicy , too acidic or too greasy .
acne

The occurrence of episodes of acne during pregnancy can interfere with the mother , especially since the majority of treatments to address this anomaly are contraindicated during pregnancy.
Taking care of your skin by cleaning it daily.
Caries and gingivitis
caries

They can be dangerous , as any infection that may occur during pregnancy, if they are not treated . Brushing your teeth morning and night , performing a gentle brushing .
gingivitis

Gingivitis, gum disease, often causes bleeding.
Monitoring to the dentist is recommended to the 3rd month of pregnancy.